Saying what you feel, and how it becomes a phrase
Ask anyone how they are and you will rarely get a clinical answer. You get "wired at night, can't switch off after screens", or "heavy, like I'm carrying the week", or "fine, just a bit foggy". That everyday language is honest and precise in its own way. The AI Phrase Generator starts there.
Your words first
You type, or say, what you are noticing — the way you would tell a friend. There is no right vocabulary. "Tight shoulders after driving" is as good a start as anything technical. If you have taken a snapshot, the Generator also notices how you type and sound right now, which gives it a little more to go on.
A few questions, then a direction
The AI asks a short question or two — is this more about the evening, or the screens themselves? — and then offers a few directions to follow. You pick one, or let the AI pick. Think of it as a conversation that narrows down, the way a good listener does.
From a feeling to a phrase
Every phrase on the site has the same shape: Residual … Resolution, with one clear thing named in the middle. For the evening above, that might be the day–night rhythm itself: Residual Circadian Distortion Resolution. One phrase, one thing, said plainly. That very phrase opens the Sleep & Rest group in Essentials — explore Essentials to see the foundation the Generator builds on.
The shape matters because it keeps every session consistent. Each phrase is checked before anything plays, so what you hear is always specific and always about what you asked for.
A layer deeper, not longer
When you go deeper, the next phrases become more specific — never longer or more complicated. Our evening example might move from the evening and the daily rhythm to screen light and the eyes, and then to the channels that settle the evening. Three layers, each one closer to what you meant.
Then it plays
The phrases you keep become a session in the Player. Every letter becomes a tone, so the words that came from your own sentence are what you hear. Many people say this is what makes the Generator feel personal: the session started with something they actually said.
Notes describe how the site works and how to listen. They are not medical advice; a sound session is not a treatment.